Benefits of playing golf is said to keep your heart healthier as it involves some physical activity that can keep the blood pumping. It was noted by the Norwegian Golf Federation (NGF) that an 18-hole round, over a two to five hour period, will give a player an average heart rate of 100 beats per minute. This leads to reduced blood pressure that reduces chances of stroke and provides an overall healthy life.
Golfers will also need to walk across the golf track to complete the game and this too helps with fitness. Typically, we are expected to walk 10,000 steps in a day to stay fit. Playing a full 18-round hole golf game can easily help you cover that unless you use a golf cart to move around. Hence, avoid using a golf cart, unless you really feel the need and walk across.
In many ways, golf is recreation as much as a sport, and when you play it with a few partners, you get to talk, chit chat, have fun and socialize. This can bring down your stress levels, and that helps too in maintaining good health. Golf is, however, good physical activity and hence, it can tire you out, and that can help you get a good night’s sleep too.
We have listed here five recommendations if you’re looking for golf lessons that are ideal for women near Bratenahl, Cleveland.
Washington Learning Center Golf Course
Address: 3841 Washington Park Blvd, Cleveland, OH 44105
Rating: 4.2 based on 70 votes
Telephone: (216) 641-1864
Featuring a beautiful 9-hole, par 29 golf course, Washington Golf Course is the highlight of Cleveland Metroparks Washington Reservation. Its magnificent golf course was designed by Brit Stenson of International Marketing Group located in Cleveland. Golf lessons for adults and juniors are conducted through the Academy of Golf.
GOLFTEC Cleveland West
Address: 26669 Brookpark Rd, North Olmsted, OH 44070
Rating: 4.3 based on 3 votes
Telephone: (440) 348-1757
GOLFTEC Cleveland West is the answer if you’re looking for golf lessons, golf instruction, or custom golf club fitting. They offer state-of-the-art training center with tools that could help you improve and enhance your game. Their Certified Personal Coaches use the latest golf technology in helping players achieve their goal. GOLFTEC Henderson also offers outdoor and on-course golf lessons.
Little Met Golf Course
Address: 18599 Old Lorain Rd, Cleveland, OH 44135
Rating: 4.4 based on 90 votes
Telephone: (216) 941-9672
Little Met Golf Course is the first golf course and probably the only in the region that offers winter-archery golf which is another alternative to golf. It was built in 1924 as a temporary golf course and its purpose back then was to stimulate interest with anxious golfers prior to the opening of Big Met Golf Course. Little Met Golf Course offers several golf lessons for adults and juniors regardless of different skill levels though Academy of Golf.
Sleepy Hollow Golf Course
Address: 9445 Brecksville Rd, Cleveland, OH 44141
Rating: 4.4 based on 142 votes
Telephone: (440) 526-4285
Named as one of Golfweek’s top five courses in Ohio, Sleepy Hollow Golf Course offers its players a great experience with its pristine course conditions and fast pace of play at their championship course. Sleepy Hollow Golf Course opened in 1924 as a private country club and was opened in public play in 1963. The course was designed by Stanley Thompson. Sleepy Hollow Golf Course offers excellent golf lessons through Adult and Junior Academy of Golf.
Manakiki Golf Course
Address: 35501 Eddy Rd, Willoughby, OH 44094
Rating: 4.5 based on 168 votes
Telephone: (440) 942-2500
Manakiki Golf Course is located 17 miles east of Downtown, Cleveland. Its classic designed golf course offers its player a challenging yet playable course designed by Donald Ross. Manakiki Golf Course offers individual and group golf lessons for adult and junior golfers of all skill levels.
Women nowadays are hooked on being physically fit. Fortunately, playing golf is the best way for women to be fit not just physically but also to improve their mental state. Women especially those in business industries could also build more connections through the game of golf.