One of the benefits of playing golf is said to keep your heart healthier as it involves some physical activity that could increase heart rate that can keep the blood pumping. An 18-hole round, over a two to five hour period, will give a player an average heart rate of 100 beats per minute. This leads to reduced blood pressure that reduces chances of stroke and provides an overall healthy life.
Additionally, golfers will also need to walk across the golf track to complete the game and this too helps with fitness. Typically, we are expected to walk 10,000 steps in a day to stay fit. Playing a full 18-round hole golf game can easily help you cover that unless you use a golf cart to move around. Hence, avoid using a golf cart, unless you really feel the need and walk across.
In many ways, playing golf can also bring down your stress levels, and that helps too in maintaining good health. Golf is, however, good physical activity and hence, it can tire you out, and that can help you get a good night’s sleep too.
We have listed here five recommendations if you’re looking for golf lessons that are ideal for women near Union Mill, Washington.
Capitol City Golf Club
Address: 5225 Yelm Hwy SE, Olympia, WA 98513, United States
Rating: 4.4 based on 53 votes
Telephone: (360) 491-5111
Capitol City Golf Club opened in 1963 features an 18-hole golf course with an outstanding traditional course design. It also features an excellent drainage on its golf course, well positioned green-side bunkers, exceptional putting greens, and tree-lined fairways. Capitol City Golf Club offers exceptional golf lessons from professional golf instructors. Golf lessons are available for groups and individuals with options for different time duration.
Tom’s Golf Center
Address; 8000 72nd Ln SE, Olympia, WA 98513, United States
Rating; 4.8 based on 19 votes
Telephone: (360) 493-1000
Whether you’re a beginner, ardent golfer, or just curious about the game, Tom’s Golf Center got you covered. Their goal is to offer a complete full golf learning center committed to safety, fun, and family friendly environment. Tom’s Golf Center makes instruction both easy and fun with the emphasis of helping you reach your desired goals in the game. Aside from golf, they also offer other social activities like hot rod car shows, barbecues, and even concerts.
Modern Golf Instruction
Address: 4868 Beacon Ave S, Seattle, WA 98108, United States
Rating: 5.0 based on 1 vote
Telephone: (206) 755-8943
Martin Gonzales is the owner of Modern Golf Instruction. He is a PGA professional and has over 45 years of golf experience. He began playing golf at the age of four. Martin offers Zoom lessons and Trackman Golf Lessons.
The Golf Club at Hawks Prairie
Address: 8383 Vicwood Ln NE, Lacey, WA 98516, United States
Rating: 4.3 based on 144 votes
Telephone; (360) 455-8383
The Golf Club at Hawks Prairie has two distinct public 18-hole golf courses, The Woodlands and The Link or formerly known as Meriwood and Vicwood. The two 18-hole golf courses were purchased in July of 2001 by Oki Developments, Inc. Aside from golf, the area is also used for certain events like weddings, banquet functions, and receptions. The Golf Club at Hawks Prairie offers excellent golf lessons for individuals and groups provided by their team of PGA professionals.
Airport Golf & Batting Center
Address: 8080 Center St SW, Tumwater, WA 98501, United States
Rating: 4.6 based on 155 votes
Telephone: (360) 786-8626
Considered one of the friendliest golf centers in Washington, Airport Golf and Batting Center features TopTracer technology, practice green, covered driving range which golfers of all skills and abilities will surely can work with all year round. They also offer exceptional golf lessons for all skill levels. Airport Golf and Batting Center also offers professional club repair and consultation for club fitting. They also sell several golf equipment and clothing from top of the line brand names.
Women nowadays are hooked on being physically fit. Fortunately, playing golf is one of the best ways for women to be fit not just physically but also to improve their mental state. Women especially those in business industries could also build more connections through the game of golf.