It may not be the most physical of pursuits, the health and well being benefits of golf for both sexes are being increasingly promoted by doctors around the world
Although golf is a sport rooted in history and tradition, in recent years the shift away from its stuffy past has seen more and more women take up golf, both at professional and amateur level with the accompanying positivity surrounding its health benefits one of its major draws.
It’s estimated that golf players who carry their golf bag around a nine hole course can burn on average 721 calories while even walking the course with a caddie can burn 613 calories. It’s hardly a surprise when a round of golf should see you complete a walk of about three miles and walking an 18-hole course, three to five times weekly, should be more than enough exercise for anyone hoping to foster a healthy heart.
Numerous studies have described the many health advantages that playing even a nine hole course can bring to someone hoping to improve their fitness levels.For many women the benefits of playing golf are even more pronounced (1)Reduced stress (2)Blood circulation (3)Keeping active (4)Sleep better (5)Bone health (6)Bladder training (7)All round fitness.
Here are some lists of golf lessons that will help women to achieve their fitness goals.
Golftec Park Cities
Address: 5400 E Mockingbird Ln #222, Dallas, TX 75206, United States
Rating: 4.2 based on 5 votes
Telephone: (469) 334-0500
Gives you a variety of golf lessons and game plan and video practice with state of the art clubhouse, and custom club fitting. Golftec Park Cities has unique features such as one on one private golf instruction with a Certified Personal Coach, high speed camera, patented motion measurement technology and foresight launch monitor.
Address: 8787 Park Ln, Dallas, TX 75231, United States
Rating: 4.5 based on 2104 votes
Telephone: (214) 341-9600
Here at Topgolf, our purpose has always been to connect people in meaningful ways. While our world has changed, our purpose hasn’t. Topgolf Dallas remains closed for now, but we are working hard to be ready to safely welcome you back and ensure you can play with confidence. When we reopen, we will have new social distancing guidelines, new protocols to keep our Associates healthy and safe, and enhanced disinfecting measures throughout our outdoor hitting bays.
The Highlands Performance Golf Center
Address: 2538 Golden Bear Dr, Carrollton, TX 75006, United States
Rating: 4.2 based on 54 votes
North Dallas’s premier golf practice facility and performance center. Between our 400 yard all-season driving range, short game areas, cutting edge technology, and award winning instructors, we have everything you need to play your best golf game ever. We’re open 7 days a week with convenient hours so you can practice on your time.
GOLFTEC North Dallas
Address: 5290 Belt Line Rd Suite 122, Dallas, TX 75254, United States
Rating: 4.6 based on 10 votes
Telephone: (972) 239-4700
Golf Tech Clubhouse allows students to view lessons, drills, reviews, schedule lessons and more. The best tools for students is the ability to access their instruction anytime through online. The Clubhouse is an exclusive online access tool accessing all your golf lessons.
Pure Swing Golf
Address: 13617 Inwood Rd suite 205, Dallas, TX 75244, United States
Rating: 5.0 based on 9 votes
Telephone: (469) 779-9991
Pure Swing Golf allows couches to measure and evaluate each area of your swing at once to provide the most efficient golf instruction in the market. Their indoor golf lesson approach helps the coaches and players be more efficient through their state of the art technology.
The evidence shows that playing golf regularly is associated with longevity and reducing the risk factors of high rate mortality. It can provide moderate intensity aerobic physical activity, and its health benefits are greatest for players , particularly women.