Benefits of Golf is said to keep your heart healthier as it involves some physical activity that can keep the blood pumping. A good heart rate can have some many other positive benefits on your body. In fact, it was noted by the Norwegian Golf Federation (NGF) that an 18-hole round, over a two to five hour period, will give a player an average heart rate of 100 beats per minute. This leads to reduced blood pressure that reduces chances of stroke and provides an overall healthy life.
In golf, people will also need to walk across the golf track to complete the game, and this too helps with fitness. Typically, we are expected to walk 10,000 steps in a day to stay fit. Playing a full 18-round hole golf game can easily help you cover that unless you use a golf cart to move around. Hence, avoid using a golf cart, unless you really feel the need and walk across.
In many ways, golf is recreation as much as a sport, and when you play it with a few partners, you get to talk, chit chat, have fun and socialize. This can bring down your stress levels, and that helps too in maintaining good health. Golf is, however, good physical activity and hence, it can tire you out, and that can help you get a good night’s sleep too
When people don’t get good sleep, it can affect them in many ways. Also, even though golf is slightly physical, the chances of an injury during golf is much lesser than that in other sports like tennis, football or cricket, where one can slip and fall or get hurt.
Tangle Ridge Golf Course
Address: 818 Tangle Ridge Dr, Grand Prairie, TX 75052, United States
Rating: 4.3 based on 184 votes
Telephone: (972) 299-6837
Tangle Ridge Golf Club is the perfect venue for tournaments or corporate outings. Your players will love it! From the meticulous care received from the staff to the glass encased restaurant, your tournament experience will be top notch. From private lessons to clinics, the PGA Golf Professionals at Tangle Ridge can get your game swinging. The PGA Golf Professionals charge an hourly rate for private instruction. You don’t even have to own your own set of clubs. You can borrow a set from the golf course for your lessons.
Thorntree Golf Club
Address: 825 W Wintergreen Rd, DeSoto, TX 75115, United States
Rating: 4.5 based on 238 votes
Telephone: (972) 296-2146
Thorntree Golf Club was built in 1983 by the Richard Mai Family. For five years, it played host to the Byron Nelson qualifying tournament, PGA Tour stage qualifying and sectional qualifying for the Texas State Open. Rated as one of the toughest courses in the Dallas/Forth Worth area by the Dallas Business Journal, this challenging golf course offers you flawless fairways and beautifully manicured Champions Bermuda greens on which to test and improve your skills time and again. Thorntree Golf Club’s 18-hole golf course provides an inspirational golf experience for players of all ages and abilities.
Grover C. Keeton Golf Course
Address: 2323 N Jim Miller Rd, Dallas, TX 75227, United States
Rating: 4.3 based on 38 votes
Telephone: (214) 670-8784
Keeton Park offers elite golf instruction with Tony Martinez School of Golf, home to multiple Professionals including a Director of Golf, Head Golf Professional and Assistant Golf Professional
Mcmillan Golf Academy
Address: 3500 Bear Creek Ct, Dallas, TX 75261, United States
Rating: 5.0 based on 33 votes
Telephone: (817) 600-9544
Mcmillan Golf Academy provides premier and depth golf lessons, instructions, swing analysis for golfers for all ages, either you are beginner or professional , this academy is good for all skill levels because of 25 years of teaching experience. Practiced with their philosophy “each student is different and believes there is not one way to swing the club but several ways depending on the individual body type”.
GOLFTEC Park Cities
Address: 5400 E Mockingbird Ln #222, Dallas, TX 75206, United States
Rating: 4.2 based on 5 votes
Telephone: (469) 334-0500
At their state of the art training facility, club fitting. Whether you are looking to win your club championship or you’re just getting started with your game,golf lessons with Golf Tech Park Cities are the perfect solution for you.
Women nowadays are hooked on being physically fit. General mindset is going to the gym, boxing, yoga, and crossfit but honestly speaking playing golf is the least for consideration. Fortunately, playing golf is the best way for women to be fit not just physically but also their mental state.